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keep going.
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 46.04g | Prot: 48.62g | Carbs: 214.44g.
Breakfast: Indomilk Susu Kental Manis, Mentos Candy. Lunch: Teh Manis, Mie Ayam. Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 1.7 kg a Week
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ranty123's Weight History
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