|
22.5%
血糖金輕鬆97*0.9=87
|
50.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 21.45g | Prot: 82.33g | Carbs: 20.36g.
Lunch: 雞蛋, 玉米筍, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 萬家香 和風沙拉醬, MNT蛋白粉, 義美 無加糖豆漿, 洋車前仔（三實）, 中華 鹽滷豆腐, 卜蜂 輕食沙拉胸, Costco 蝦仁. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|