indiana12's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

89.5 kg Lost so far: 0.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

740 kcal

Fat: 19.80g | Prot: 42.13g | Carbs: 91.11g. Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Ja! Schlagsahne, Dr. Oetker Gala Schokoladen-Pudding, Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Putenbrust Fleisch. more...

2331 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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indiana12's Journal, 03 Mar 14

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indiana12's Weight History