Weigh In record (no journal entry) for 09 August 2021
|
64.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 45.79g | Prot: 70.36g | Carbs: 148.58g.
Breakfast: Dost Laktozsuz Süt, Bal, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Yayla Haşlanmış Fasulye , Domatesler, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaswinbh's Weight History
|