Weigh In record (no journal entry) for 09 August 2021
|
76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 46.33g | Prot: 67.70g | Carbs: 276.69g.
Breakfast: Kue coklat, Indomaret Pang Pang, Nasi Goreng. Lunch: Nasi Putih, Sawi Putih, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Aice Alpukat Chocolate, Simba Choco Chips, Indomaret Pang Pang, Sawi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Nestle Koko Krunch (30g), Sambal Goreng, Ayam Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|