Weigh In record (no journal entry) for 09 August 2021
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.63g | Prot: 58.78g | Carbs: 164.80g.
Breakfast: Nasi Goreng. Lunch: Kraft Cheddar Cheese, Pisang, Herbalife Nutritional Shake Mix. Dinner: Pisang, Herbalife Shake Chocomint, Kraft Cheddar Cheese, Telur Rebus, Nasi Putih. more...
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Gaining 0.0 kg a Week
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