Weigh In record (no journal entry) for 09 August 2021
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.45g | Prot: 42.82g | Carbs: 219.30g.
Breakfast: Salad Buah, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Rebus Lunak. Lunch: Putih Telur Matang, Terong Balado, Nasi Putih, Sambal Goreng, Ikan Tongkol. Dinner: Terong Balado, Ikan Kembung, Bakwan, Nasi Merah, Sawi Dimasak (dari Segar). Snacks/Other: Kepala Djenggot Teh Hijau, Finna Sambal Pedas Uleg, Kentang Goreng (Buatan) Rumah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Bolu. more...
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Gaining 0.2 kg a Week
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sharon siahaan's Weight History
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