Weigh In record (no journal entry) for 09 August 2021
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.56g | Prot: 104.50g | Carbs: 92.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Sania Minyak Goreng, Pare, Ikan Layang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ikan Layang. Snacks/Other: Air Kelapa, Alpukat, Jambu Kristal, Sunpride Banana. more...
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Losing 0.4 kg a Week
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