Weigh In record (no journal entry) for 09 August 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.93g | Prot: 130.27g | Carbs: 132.67g.
Breakfast: 螃蟹, 花生酱, 君乐宝 简醇0蔗糖酸牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 土豆（带皮）, 盒马 鸡胸肉. Dinner: 牛肉, 荞麦面, 盒马 鸡胸肉. more...
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Losing 0.7 kg a Week
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vanessa990108's Weight History
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