Weigh In record (no journal entry) for 09 August 2021
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.57g | Prot: 137.45g | Carbs: 173.70g.
Breakfast: Garant Tonfisk i Vatten, Felix Thousand Island Dressing, ICA Basic Ärtor, Majs och Paprika, Uncle Bens Basmati. Dinner: ICA Hackad Lök, ICA Romantica-Tomater, ICA Färska Champinjoner, Kronägg Flytande Ägg. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Gaining 3.5 kg a Week
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