Weigh In record (no journal entry) for 09 August 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 30.84g | Prot: 45.82g | Carbs: 35.77g.
Lunch: 青花菜, 大白菜, 茄子, 南瓜, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 玉米筍, 香菇, 芋頭, 大陸妹. Dinner: 豆腐, 鯧魚, 豬腱肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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