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taptele
Journal
03 Mar 11
taptele's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2011:
1237 kcal
Fat: 32.43g | Prot: 53.33g | Carbs: 185.01g.
Breakfast:
cornflakes, milk.
Lunch:
Red Kidney Beans, cabbage.
Dinner:
White Rice (Long-Grain, Cooked).
Snacks/Other:
Milo, dry milk, sugar.
more...
1808 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
steady weight
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taptele's Weight History
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