Weigh In record (no journal entry) for 09 August 2021
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105.5 kg
Lost so far: 21.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 9.80g | Prot: 9.28g | Carbs: 16.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nicht den Mut verlieren! 😘
09 Aug 21 by member: Gaenseliese
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Auf und ab's gehören dazu 😊 Alles gut 💕👍 LG
09 Aug 21 by member: leomaja45
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gabrys-jersleben's Weight History
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