Weigh In record (no journal entry) for 09 August 2021
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.33g | Prot: 72.93g | Carbs: 105.10g.
Lunch: 卜蜂 義式香草雞胸肉, 炒豆芽, 豆干, 炒杏鮑菇, 炒紅蘿蔔, 豆腐, 義美 高纖堅果杏仁全豆奶, 素食炒飯, 炒高麗菜, 煎雞蛋. Dinner: 義美 無糖優酪乳, 義美 無糖黑豆奶 (400毫升), 肉鬆, 早安美芝城 起士蛋餅. Snacks/Other: 麻古茶坊 金萱雙Q. more...
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Losing 2.8 kg a Week
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_joycezz's Weight History
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