Weigh In record (no journal entry) for 09 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 8.53g | Prot: 35.26g | Carbs: 151.32g.
Lunch: Es Teh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Adabi Perencah Nasi Goreng, Melon, Mangga, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan). more...
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Gaining 0.2 kg a Week
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