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spiritbaby86
Journal
09 Aug 21
spiritbaby86's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
63.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1400 kcal
Fat: 45.02g | Prot: 76.78g | Carbs: 180.81g.
Breakfast:
Мама Итальяно Латте, Чизкейк ПП.
Lunch:
Огурец (с Кожурой), Домашняя Еда Консервированные Помидоры, Запеченная или Жаренная Рыба, Домашняя Еда Плов с Курицей.
Dinner:
АТБ Банан, Арбуз, Чизкейк ПП.
Snacks/Other:
Домашняя Еда Конфеты из Печенья и Сгущенки, Мама Итальяно Латте, Сливы.
more...
2201 kcal
Exercise:
Fitness Training (Workout) - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 0.5 kg a Week
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spiritbaby86's Weight History
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