Weigh In record (no journal entry) for 09 August 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 36.26g | Prot: 182.74g | Carbs: 242.97g.
Lunch: Milsani Crème à La Cuisine 7%, Aldi Puten-Minifilet, Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Sommergarten. Dinner: Dulano Delikatess Kochhinterschinken, Lidl Kornachter, Lidl Salatgurke, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 11.9 kg a Week
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elias_nmr's Weight History
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