Weigh In record (no journal entry) for 09 August 2021
|
68.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 28.37g | Prot: 39.85g | Carbs: 77.68g.
Breakfast: Кофе. Lunch: Макароны Отварные, Куриные Котлеты. Dinner: Сметана 20%, Главсуп Харчо с Курицей. Snacks/Other: Рулет Шоколадный с Творогом и Клубникой. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|