Weigh In record (no journal entry) for 09 August 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 41.96g | Prot: 207.36g | Carbs: 286.12g.
Breakfast: Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Tomates, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Martini Vermouth, Cruzcampo Cerveza, Café, Canela, Danone Natillas Danet. more...
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2689 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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