Weigh In record (no journal entry) for 09 August 2021
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96.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.70g | Prot: 56.84g | Carbs: 61.58g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Mushrooms , Leek, Sainsbury's Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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Gaining 0.3 kg a Week
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