Weigh In record (no journal entry) for 09 August 2021
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48.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.28g | Prot: 98.66g | Carbs: 133.92g.
Breakfast: Сахар, Русский продукт Геркулес Монастырский Овсяные Хлопья, Corny Protein Vanilla. Lunch: Русское Море Форель на Пару, Андерсон Кекс Лимонный. Dinner: Power Pro Cube Zero, Protein Rex Протеиновый Батончик Малина. Snacks/Other: Bite Хлебцы Рисово-Гречневые. more...
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Gaining 3.5 kg a Week
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