Weigh In record (no journal entry) for 09 August 2021
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 76.49g | Prot: 33.52g | Carbs: 275.05g.
Breakfast: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat, Kue Gula (dengan Margarin). Lunch: Kue Gula (dengan Margarin), Roti Kismis. Dinner: Kue Gula (dengan Margarin), Uleg Sambal Pedas, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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