Weigh In record (no journal entry) for 09 August 2021
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.11g | Prot: 57.55g | Carbs: 173.75g.
Breakfast: Tahu Goreng, Sambal Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Sambal Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Terung Dimasak, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, J.CO Donat . more...
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steady weight
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