Weigh In record (no journal entry) for 09 August 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 83.68g | Prot: 218.89g | Carbs: 77.85g.
Breakfast: Caffè (Espresso), Myprotein Farina d'avena, Proteine Whey, Le Naturelle 2 Uova Sode, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Noci, Insalata Mista, Nostromo Tonno al Naturale , Alici Marinate. Dinner: Valsoia Olio di Soia, Pomodoro Cuore di Bue, Mare Aperto Tonno al Naturale, Insalata Mista. Snacks/Other: Natoo Peanut Butter, Le Naturelle Albume d'uovo, Fage Fruyo 0% Caffè, Nostromo Tonno al Naturale , Le Naturelle 2 Uova Sode. more...
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steady weight
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marcmaz78's Weight History
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