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conte.dracula
Journal
03 Mar 14
conte.dracula's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
78.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
2391 kcal
Fat: 85.83g | Prot: 157.16g | Carbs: 237.31g.
Breakfast:
Caffè Espresso, Zucchero, Banane.
Lunch:
Mulino Bianco Sfoglia di Grano Salati.
Dinner:
Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato, Pizza di Carne e Verdura (36 cm).
Snacks/Other:
Nervetti.
more...
2360 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 10.5 kg a Week
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conte.dracula's Weight History
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