Weigh In record (no journal entry) for 09 August 2021
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63.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 27.18g | Prot: 22.75g | Carbs: 35.09g.
Breakfast: Fıstık Ezmesi, Omlet Yumurta veya Karışık Yumurta, Kepekli Beyaz Peynirli Tost. more...
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steady weight
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esradiyetçi's Weight History
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