Weigh In record (no journal entry) for 08 August 2021
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99.7 kg
Lost so far: 40.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 116.60g | Prot: 335.00g | Carbs: 251.41g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Edeka Cookie Dough Eis, Milsa Mandel Drink Ungesüßt, K-Classic Grießbrei, Clean Foods Konjakreis , Gekochtes Ei, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Edeka Elstar Apfel, Mais, Kaufland Tomaten Ketchup Light, Putenbrust Fleisch, K-Classic Kaisergemüse, Monolith Körniger Frischkäse aus Kuhmilch. Dinner: REWE Rohkost-Salat, Edeka Cookies & Cream Eis, Gut & Günstig High Protein Vanille Pudding. Snacks/Other: ESN EAA, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 22.8 kg a Week
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