Weigh In record (no journal entry) for 09 August 2021
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105.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.19g | Prot: 86.67g | Carbs: 27.41g.
Breakfast: جهينة زبادي, نخالة الشوفان, الحليب بنسبة 1% من الدسم, البيضه السعيده 🥚 بيض بلدي. Lunch: سمك بوري. more...
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Losing 10.5 kg a Week
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