Krillebjörk's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

84.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1400 kcal

Fat: 79.03g | Prot: 56.39g | Carbs: 112.84g. Breakfast: Arboga Leverpastej, Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat. Lunch: Baguette, ICA Karré, Stekt Ägg. Dinner: Korvbrödsbagarn Korvbröd, Scan Grillkorv Tunt Skinn. more...

1113 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.0 kg a Week

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Krillebjörk's Journal, 09 Aug 21

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Krillebjörk's Weight History