Weigh In record (no journal entry) for 09 August 2021
|
54.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 20.30g | Prot: 23.17g | Carbs: 25.81g.
Breakfast: Рогачев Сгущенка, Простоквашино Сливки 10%, Сметана 20%, Сырники с Рисовой Мукой. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|