Weigh In record (no journal entry) for 09 August 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.60g | Prot: 115.05g | Carbs: 156.33g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Zucchini Lasagna, Gummy Bears. Dinner: Publix Red Seedless Grapes, Navalmoral Manchego Cheese, Fiorucci Jamon Serrano , Sour Dough Bread, Green Olives, Wegmans Cooked Shrimp. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Extra Butter Flavored Microwave Popcorn, Kitu Super Coffee Vanilla. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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