Weigh In record (no journal entry) for 09 August 2021
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51.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 22.36g | Prot: 30.61g | Carbs: 110.67g.
Breakfast: ABC Kecap Manis, Kerupuk Putih, Telur Goreng, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Semur Daging, Nasi Putih. more...
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Losing 0.8 kg a Week
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