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Maty1808
Journal
09 Aug 21
Maty1808's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
64.7 kg
Lost so far:
13.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
994 kcal
Fat: 42.89g | Prot: 54.32g | Carbs: 96.28g.
Breakfast:
Pan Francés.
Lunch:
Aguacate, Justo y Bueno Arepa Minitela Blanca, Lomo de Cerdo (Lomo, Magro Solamente).
Dinner:
Latti Queso Mozzarella , Luker Chocolate Light en Polvo.
Snacks/Other:
Donas Escarchadas o Recubiertas de Chocolate, Huevo Cocido.
more...
1939 kcal
Exercise:
Caminar - 2 hours and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 8 minutes.
more...
Gaining 0.8 kg a Week
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Maty1808's Weight History
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