Weigh In record (no journal entry) for 09 August 2021
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114.9 kg
Lost so far: 24.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.12g | Prot: 96.82g | Carbs: 14.75g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Great Value Tartar Sauce, Kroger Yellow Fin Tuna Steaks. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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Gaining 0.2 kg a Week
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camwyatt's Weight History
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