Weigh In record (no journal entry) for 09 August 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.80g | Prot: 72.07g | Carbs: 177.76g.
Breakfast: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Siomay, Mie Ayam. Dinner: Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Sari Gandum Sandwich Susu & Coklat, Pisang Kepok Rebus, Melon. more...
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Gaining 0.7 kg a Week
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fatwarior's Weight History
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