Weigh In record (no journal entry) for 09 August 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 78.68g | Prot: 50.76g | Carbs: 190.08g.
Breakfast: Sunpride Banana, Stroberi, Alpukat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain. Lunch: Nasi Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|