Weigh In record (no journal entry) for 09 August 2021
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83 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 38.53g | Prot: 49.59g | Carbs: 173.95g.
Breakfast: Ikan Kembung, My Roti Roti Tawar. Lunch: Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Tempe Rebus. Dinner: Kue Bolu, Ikan Kembung, Filma Minyak Goreng, Kecap Manis, Tahu, Nasi Putih, Finna Sambal Bawang. Snacks/Other: Kue Bolu, Buah Anggur, Semangka, Kurma. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Eva Risty Maharani's Weight History
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