moparlinke's Journal, 09 Aug 21

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83.2 kg Lost so far: 7.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
602 kcal Fat: 10.49g | Prot: 7.11g | Carbs: 30.25g.   Dinner: ICA Asia Wok Mix. Snacks/Other: Lindt Intense Orange, Vita Popcorn Poppade i Olja, Whisky, Whisky, Spendrups Bright Brew. more...
2027 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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moparlinke's Weight History


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