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zapatista
Journal
09 Aug 21
zapatista's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
101.3 kg
Lost so far:
3.0 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
2095 kcal
Fat: 98.49g | Prot: 84.64g | Carbs: 236.63g.
Breakfast:
Roberto's Mexican Food Chorizo Burrito, Coffee, Broccoli, Peaches, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Cheese Pizza, Sodexo Grapes & Cheese Cup.
more...
2734 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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zapatista's Weight History
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