zapatista's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

101.3 kg Lost so far: 3.0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

2095 kcal

Fat: 98.49g | Prot: 84.64g | Carbs: 236.63g. Breakfast: Roberto's Mexican Food Chorizo Burrito, Coffee, Broccoli, Peaches, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cheese Pizza, Sodexo Grapes & Cheese Cup. more...

2734 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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zapatista's Journal, 09 Aug 21

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zapatista's Weight History