Weigh In record (no journal entry) for 09 August 2021
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 38.98g | Prot: 66.77g | Carbs: 147.02g.
Breakfast: Bubur Kacang Hijau, Sari Roti Sari Roti. Lunch: Sayur Campuran, Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: Nasi Putih, KFC Chicken Wing Original Recipe. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|