Weigh In record (no journal entry) for 09 August 2021
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92.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 102.38g | Prot: 70.81g | Carbs: 266.53g.
Breakfast: Monarc Nussecken, Honig, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: K-Classic Steinofen-Pizza Edel-Salami. Snacks/Other: Edeka Schweineohren, Dr. Oetker Marmor Kuchen, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 6.3 kg a Week
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Baerni11's Weight History
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