Weigh In record (no journal entry) for 09 August 2021
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92.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 69.52g | Prot: 180.22g | Carbs: 82.11g.
Breakfast: Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vitapower Pasta de Amendoim Cookies. Lunch: Acém Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Danone YoPRO 15G High Protein Chocolate, Filé de Frango Grelhado. Snacks/Other: Bauducco Fermentação Natural Pão Integral, Ovo. more...
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Losing 0.2 kg a Week
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Denis Adriano's Weight History
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