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almulara
Journal
09 Aug 21
almulara's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
386 kcal
Fat: 30.15g | Prot: 23.64g | Carbs: 3.29g.
Lunch:
Tortilla Francesa, Tortilla Francesa.
more...
959 kcal
Exercise:
Ciclo walking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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almulara's Weight History
View Complete History