Weigh In record (no journal entry) for 09 August 2021
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99 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 71.81g | Prot: 188.16g | Carbs: 174.75g.
Breakfast: Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Banana, Huevo, Mi Tierra Avena Integral. Lunch: Yuca, Palta, Brócoli, Pechuga de Pollo sin Piel. Dinner: Palta, Camote, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Nueces. more...
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Losing 0.2 kg a Week
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johantrainer's Weight History
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