Weigh In record (no journal entry) for 09 August 2021
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128.1 kg
Lost so far: 11.1 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.38g | Prot: 41.52g | Carbs: 178.46g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Coffee with Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Watermelon , Bananas. Dinner: Meat Pie, Harvest Fresh Butternut Squash. Snacks/Other: Built Bar Cherry Barcia, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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Losing 0.1 kg a Week
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