faridaep's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

56 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

903 kcal

Fat: 42.45g | Prot: 72.65g | Carbs: 50.67g. Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Gery Chocolatos, Gado-Gado Boplo Gado-Gado. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

1663 kcal

Exercise: Sitting - 5 hours, Abdominal (Sit Ups) - 26 minutes, Sleeping - 8 hours, Showering - 3 minutes, Resting - 10 hours and 31 minutes. more...

Gaining 0.1 kg a Week

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faridaep's Journal, 09 Aug 21

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