Weigh In record (no journal entry) for 09 August 2021
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 10.67g | Prot: 21.41g | Carbs: 33.99g.
Breakfast: Natural Life Biscoito de Arroz Integral Sementes e Açafrão, Growth Supplements Creatina, Quatá Queijo Provolone Curado Defumado, Seara Levíssimo , Itambé Requeijão Zero Lactose Light, Panco Pão Integral Australiano Cacau e Mel . more...
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steady weight
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arqkarine's Weight History
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