Weigh In record (no journal entry) for 09 August 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 18.63g | Prot: 45.37g | Carbs: 165.29g.
Breakfast: Alpura Yogurt de Fresa, Almendras, Papaya. Lunch: Mangos, Sandía. Dinner: La Sierra Frijoles Negros Refritos, Zwan Jamón de Pierna, Queso Fresco, Tortillas de Maíz, Limón, Pepino (Pelado). Snacks/Other: Dolores Atún en Agua. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|