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saudável 1
Journal
09 Aug 21
saudável 1's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
222 kcal
Fat: 14.81g | Prot: 14.18g | Carbs: 8.93g.
Breakfast:
Abóbora Cozida (de Abóbora Fresca), Ovo Cozido.
more...
389 kcal
Exercise:
corrida 36min - 36 minutes, Fitbit - 23 hours and 24 minutes.
more...
Losing 0.3 kg a Week
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saudável 1's Weight History
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