Jojobean163's Journal, 09 Aug 21

I guess I was retaining water.
99.7 kg Lost so far: 11.9 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
1155 kcal Fat: 34.10g | Prot: 95.29g | Carbs: 105.85g.   Breakfast: Legion Whey+ Salted Caramel, Naked Coconut Water, Dole Fruit & Veggie Blends Tropical Avocado with Kale, Gala Apples. Lunch: So Delicious Vanilla Coconut Milk Beverage, Legion Whey+ Salted Caramel, Babybel Mini Light Cheese, Morningstar Farms Mediterranean Chickpea Veggie Burgers, Frank's Red Hot Sauce. Dinner: UHS Steamed Broccoli, Michel Et Augustin Shortbread Cookie Squares with Dark Chocolate, Rhythm Organic Kale Chips Kool Ranch, Frank's Red Hot Sauce, UHS Chicken Spiedies. more...
3045 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

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Jojobean163's Weight History


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